MONDAY DELIVERY

🥗 Fit Kitchen Holistics

Weekly Menu

High Protein • Balanced • Fresh Ingredients

How to Order

Email your order to chefdash@fitkitchen.net or text (737) 205-0800

Include your meal selections, quantities, subs, and delivery address

Email Your Order Text Your Order

Order deadline: Friday at Noon • Fresh prepared & delivered Monday

🍗 Standard Menu

1. Maple Dijon Chicken Harvest Bowl

465 cal Protein 42g Carbs 41g Fat 12g

Ingredients: Chicken breast, roasted sweet potatoes, green beans, maple Dijon glaze

Sub Options: Cauliflower rice • Extra vegetables • Half sweet potatoes

Allergens: Mustard

+ Extra Protein: +$4

2. Mediterranean Beef Kofta Bowl

515 cal Protein 41g Carbs 40g Fat 16g

Ingredients: Beef kofta, lemon herb rice, cucumber, spinach, feta, tzatziki

Sub Options: No feta • Extra greens • Cauliflower rice

Allergens: Dairy

+ Extra Protein: +$5

3. Garlic Butter Shrimp & Parmesan Rice Bowl

450 cal Protein 38g Carbs 39g Fat 11g

Ingredients: Shrimp, herb rice, broccoli, garlic butter sauce, parsley

Sub Options: Double vegetables • Cauliflower rice

Allergens: Shellfish, Dairy

+ Extra Protein: +$5

4. Honey Chipotle Chicken Bowl

485 cal Protein 42g Carbs 44g Fat 12g

Ingredients: Chicken breast, cilantro rice, roasted corn, green beans, honey chipotle glaze

Sub Options: Mild honey BBQ • Extra vegetables

Allergens: None

+ Extra Protein: +$4

5. Steakhouse Protein Bowl

525 cal Protein 43g Carbs 42g Fat 15g

Ingredients: Lean steak, roasted potatoes, broccoli, garlic herb sauce

Sub Options: Cauliflower mash • Extra vegetables

Allergens: None

+ Extra Protein: +$5

➕ Standard Add-Ons

Lemon Herb Salmon Bowl

470 cal Protein 39g Carbs 35g Fat 16g

+ Extra Protein: +$5

Tuscan Chicken Bowl

455 cal Protein 40g Carbs 38g Fat 12g

+ Extra Protein: +$4

💲 Standard Pricing

$105

5 Meals

POPULAR

$145

7 Meals

$205

10 Meals

Delivery — $10

💪 Budget Menu

1. Buffalo Ranch Chicken Bowl

435 cal Protein 38g Carbs 39g Fat 11g

Ingredients: Chicken, rice, broccoli, buffalo ranch seasoning

Sub Options: Mild ranch • Cauliflower rice

Allergens: Dairy

+ Extra Protein: +$3

2. Teriyaki Turkey Rice Bowl

445 cal Protein 37g Carbs 43g Fat 10g

Ingredients: Ground turkey, rice, carrots, broccoli, teriyaki sauce

Sub Options: Cauliflower rice • Extra vegetables

Allergens: Soy

+ Extra Protein: +$3

3. BBQ Pulled Chicken Bowl

460 cal Protein 39g Carbs 44g Fat 11g

Ingredients: BBQ chicken, roasted sweet potatoes, green beans

Sub Options: Broccoli • Cauliflower

Allergens: None

+ Extra Protein: +$3

4. Garlic Parmesan Turkey Pasta

495 cal Protein 38g Carbs 47g Fat 14g

Ingredients: Ground turkey, pasta, parmesan cream sauce, garlic

Sub Options: Gluten-free pasta • Zucchini noodles

Allergens: Dairy, Wheat

+ Extra Protein: +$3

5. Southwest Black Bean & Rice Bowl (Vegan)

410 cal Protein 22g Carbs 55g Fat 8g

Ingredients: Black beans, rice, corn, peppers, southwest seasoning

Sub Options: Cauliflower rice • Extra beans

Allergens: None

+ Extra Protein: +$3

➕ Budget Add-Ons

Honey Garlic Chicken Rice Bowl

445 cal Protein 38g Carbs 42g Fat 11g

+ Extra Protein: +$3

Curried Chickpea Protein Bowl (Vegan)

415 cal Protein 18g Carbs 56g Fat 8g

+ Extra Protein: +$3

💲 Budget Pricing

$85

5 Meals

BEST VALUE

$110

7 Meals

$155

10 Meals

Delivery — $10

📲 Order Today

Email Your Order

chefdash@fitkitchen.net

Include meals, quantities, subs & delivery address

Text Your Order

(737) 205-0800

Send your order via text message

Chef Dash | Fit Kitchen Holistics

@fitkitchenatx fitkitchenatx.com (737) 205-0800

🔥 Fresh • Balanced • High Protein • Monday Delivery

Order deadline: Friday at Noon

This week's theme: Summer Protein Favorites — bold flavors, lean proteins, fresh vegetables, and meal-prep friendly options designed for fat loss, muscle building, and busy lifestyles.