NOW OPEN & ACCEPTING ORDERS

Order by Friday, August 28 at Noon • Fresh Monday Delivery, August 31

High Protein • Balanced • Chef Prepared

WEEKLY MENU

Fit Kitchen Holistics

Weekly Menu

August 31 – September 6, 2026

High Protein Balanced Fresh Monday Delivery Chef Prepared

Now Accepting Orders

Order Deadline

Fri, Aug 28 · Noon

Fresh Delivery

Monday, Aug 31

Service Area

Austin & Surrounding

ORDER ONLINE

Standard Menu

1

Lemon Garlic Chicken Piccata Bowl

$14.99

Lemon garlic roasted chicken breast, garlic herb basmati rice, roasted asparagus, zucchini, light lemon herb pan sauce.

465 cal Protein 43g Carbs 38g Fat 12g

Sub Options: Cauliflower rice • Double vegetables • Sauce on the side

Allergens: None

Extra Protein: +$4

2

Chimichurri Steak Power Bowl

$16.99

Grilled sirloin steak, cilantro herb basmati rice, roasted peppers, zucchini, red onion, fresh chimichurri.

525 cal Protein 44g Carbs 42g Fat 16g

Sub Options: Cauliflower rice • Extra vegetables • Chimichurri on the side

Allergens: None

Extra Protein: +$5

3

Mediterranean Garlic Salmon Bowl

$16.99

Lemon garlic Atlantic salmon, herb basmati rice, roasted chickpeas, cucumber tomato salad, garlic herb yogurt sauce.

490 cal Protein 40g Carbs 37g Fat 17g

Sub Options: Cauliflower rice • Double vegetables • No yogurt sauce

Allergens: Fish, Milk

Extra Protein: +$5

4

Greek Turkey Meatball Bowl

$14.99

Greek herb turkey meatballs, lemon herb basmati rice, roasted zucchini, tomatoes, spinach, tzatziki.

480 cal Protein 41g Carbs 41g Fat 13g

Sub Options: No tzatziki • Cauliflower rice • Extra vegetables

Allergens: Milk

Extra Protein: +$4

5

Creole Garlic Shrimp & Rice Bowl

$16.99

Creole-seasoned Gulf shrimp, garlic herb basmati rice, green beans, roasted corn, zucchini, light Creole garlic sauce.

470 cal Protein 39g Carbs 45g Fat 12g

Sub Options: Mild seasoning • Cauliflower rice • Double vegetables

Allergens: Shellfish

Extra Protein: +$5

Standard Add-Ons

Garlic Rosemary Chicken & Mash

Rosemary garlic chicken breast, garlic mashed potatoes, roasted carrots, green beans, herb jus.

475 cal P 42g C 39g F 13g

Extra Protein: +$4

Tuscan Beef & White Bean Bowl

Herb-seasoned lean beef, white beans, spinach, roasted tomatoes, garlic herb basmati rice.

505 cal P 43g C 40g F 15g

Extra Protein: +$5

Standard Pricing

5
Meals — $105
7
Meals — $145
10
Meals — $205
Delivery — $10

Budget Menu

1

Sweet Chili Garlic Chicken Bowl

$11.99

Garlic roasted chicken breast, basmati rice, broccoli, carrots, sweet chili garlic glaze.

445 cal P 40g C 44g F 10g

Sub Options: Cauliflower rice • Extra vegetables • Sauce on the side

Allergens: Soy

Extra Protein: +$3

2

Southwest Turkey Taco Bowl

$11.99

Lean seasoned ground turkey, cilantro-lime basmati rice, black beans, roasted corn, pico de gallo.

450 cal P 38g C 44g F 11g

Sub Options: No beans • Cauliflower rice • Extra vegetables

Allergens: None

Extra Protein: +$3

3

Tomato Basil Chicken Pasta

$12.99

Herb chicken breast, protein penne pasta, tomato basil marinara, spinach, roasted zucchini, Parmesan.

485 cal P 41g C 47g F 12g

Sub Options: No cheese • Extra vegetables

Allergens: Wheat, Milk

Extra Protein: +$3

4

Garlic Ginger Beef & Broccoli Bowl

$12.99

Lean beef, garlic herb basmati rice, broccoli, carrots, mushrooms, garlic ginger sauce.

480 cal P 39g C 43g F 12g

Sub Options: Cauliflower rice • Extra broccoli • Sauce on the side

Allergens: Soy

Extra Protein: +$3

5

Mediterranean Chickpea Harvest Bowl

$10.99

Roasted chickpeas, herb basmati rice, zucchini, tomatoes, spinach, cucumber, lemon herb dressing.

420 cal P 22g C 55g F 9g

Sub Options: Cauliflower rice • Extra chickpeas • Double vegetables

Allergens: None

Extra Plant Protein: +$3

Budget Add-Ons

Blackened Chicken & Herb Rice Bowl

Blackened chicken breast, garlic herb basmati rice, green beans, roasted corn.

440 cal P 40g C 42g F 10g

Extra Protein: +$3

Tomato Herb Lentil Bowl

French lentils, garlic herb basmati rice, spinach, zucchini, roasted tomatoes, herbs.

405 cal P 22g C 53g F 8g

Extra Plant Protein: +$3

Budget Pricing

5
Meals — $85
7
Meals — $110
10
Meals — $155
Delivery — $10
Open & Accepting Orders

Ready to Order?

Get fresh, chef-prepared meals delivered Monday, August 31. Order by Friday, August 28 at noon! Serving Austin and surrounding areas.

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Ready to Eat Better This Week?

Fresh chef-prepared meals delivered straight to your door.

chefdash@fitkitchen.net (737) 205-0800 @fitkitchenatx