Custom Meal Prep Tailored to Your Goals

Pricing depends on several factors including your meal count, specific dietary needs, and ingredient choices. Generally:

• Standard plans: $7-10 per meal
• Premium ingredients: $10-14 per meal
• Specialty diets: $9-12 per meal

After you submit your request, we'll provide a detailed quote based on your specific needs. Most clients spend $150-350 per week depending on meal frequency.

Our meals are prepared fresh and stored properly to maintain quality:

• Refrigerated: 5-7 days when stored at proper temperature
• Frozen: Up to 3 months without quality loss

Each meal includes a "best by" date label. We recommend consuming refrigerated meals within 5 days for optimal freshness. Many clients freeze half their weekly order to maintain variety.

Absolutely! Flexibility is one of the main benefits of custom meal prep:

• Weekly adjustments: Change meals, portions, or frequency with 3 days notice
• Pause anytime: Going on vacation? Just let us know
• Taste not right?: We'll swap out dishes you don't love

Your preferences may change as you progress, and we adapt with you. No long-term commitments required.

No subscription required! We offer flexible ordering options:

• One-time orders: Try a week with no commitment
• Weekly recurring: Set it and forget it (cancel anytime)
• Bi-weekly: Perfect for alternating weeks
• Monthly batches: Prep ahead for the whole month

Most clients prefer weekly recurring for convenience, but you're never locked in. Cancel or pause anytime with no penalties.

We specialize in complex dietary needs! Our chefs work with:

• Food allergies: Dairy, gluten, nuts, shellfish, eggs, soy, etc.
• Medical diets: Low-sodium, diabetic-friendly, renal diet
• Lifestyle choices: Vegan, vegetarian, kosher, halal
• Combined restrictions: E.g., vegan + gluten-free + nut allergy

We'll discuss all your restrictions during the consultation and create a safe, delicious plan that works for you.

Super simple! Each meal comes with reheating instructions, but generally:

• Microwave: 2-4 minutes (vent lid, stir halfway)
• Oven: 15-20 minutes at 350°F for crispier results
• Stovetop: Transfer to pan, heat 5-7 minutes

Our containers are microwave-safe. Some dishes (like salads or cold bowls) don't require reheating at all.

Our minimum order requirements:

• Custom meal prep: 10 meals minimum per order
• Weekly plans: Typically 14-21 meals (2-3 per day)
• One-time trial: 5-meal sampler available

The 10-meal minimum ensures we can offer competitive pricing while maintaining quality. Most clients order 15-25 meals per week.